Willow Crossley's wonderfully drawn book praises nature's ability to mend, heal, and shift our attitude. The book, filled with creative, practical tasks, easy habits, tiny seasonal changes, and therapeutic musings, can help combat the unpredictability and chaos of daily life.
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'Mansik swasthya' is the closest translation of "mental health" in Hindi. But that's not a phrase that my Indian ancestors would have used, as mental health wasn't exactly "a thing" back then. And yet, I am slowly realising that my ancestors had so much to teach us about mental wellbeing. They were the founders of yoga, meditation and Ayurveda.
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Staff Picks
The Conscious Bookshelf
Books selected by our editors, readers and social networks that will enrich your understanding of the world and help you see life through a new lens. Please note we do not receive any compensation for the books that we feature.
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The Wild Journal by Willow Crossley -
Chatter by Ethan KrossPsychologist Ethan Kross takes us on a captivating exploration of our inner voice and its profound impact on our lives. With a blend of scientific research and personal anecdotes, Kross delves into the concept of "chatter"— the self-talk that shapes our emotions, decisions, and overall well being.
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The Colour of Madness edited by Samara Linton and Rianna WalcottThe Colour of Madness is a compelling collection of memoirs, essays, poetry, short fiction and artwork submitted by writers, academics, mental health workers, artists, and those still navigating life with mental health problems. This book will solace those who have shared similar experiences and will be a welcome contribution to the mission to heal and positively transform our mental, physical, and wellbeing.
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Ten to Zen by Owen O'KaneOwen O'Kane developed Ten to Zen to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care using a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
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MELODY BRENNA
DIRECTOR | REEF LIFE FOUNDATION
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