Sustenance

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A person wearing red clothes sitting with their legs cross folded with bowls in front of them.

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Matters Of The Mind

Jewels of wellness wisdom from my Indian ancestors

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A spider web with small water droplets hung to it like pearls on a string.

Article

Matters Of The Mind

After the storms: how to cope with climate anxiety

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Article

Matters Of The Mind

Beauty lives wherever you are willing to find it

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A canvas painting with a blue background, yellow and red complimentary squiggle along with swatches of green, white and deeper blue on the sides and the bottom of the canvas.

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Matters Of The Mind

Art therapy: there’s art, then there’s art that feels good, and then there’s art therapy

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A futuristic city with skyscrapers and lush greenery on and around every building.

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Matters Of The Mind

Not just a pretty space: the importance of green spaces in urban environments

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Two people with their backs to the camera leaning on each other with their arms on each others' shoulders standing in a field.

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Matters Of The Mind

How to talk to friends and family about mental health

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An painting of a walkway surrounded by trees and grass with people walking and cycling on it.

Article

Matters Of The Mind

Are 'green prescriptions' the no-pill solution for depression: recognising nature as a mental health service

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A group of people sitting on sofas and the floor working on crafts.

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Matters Of The Mind

Activist Chantelle Cobby is reframing community action through 'microvolunteering'

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Illustration of a microbiome with various tendrils and buds.

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Matters Of The Mind

Harnessing the power of microbes for mental health

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Illustration of flowers growing through a ribcage.

Poem

Matters Of The Mind

Give yourself some flowers

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Painting of a girl standing among tall grass in the style of Monet .

Poem

Matters Of The Mind

Take my place

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A fountain pen on a paper with handwritten notes with purple flowers on its left.

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Matters Of The Mind

Therapeutic Toolbox

Writing therapy: learn the healing power of your words

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